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St Vrain Invite

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Bus will leave from MHS at 10:15am, and athletes will be excused after their A2 block.

Here is the meet program for tomorrow: StVrainProgram

From: http://co.milesplit.com/meets/259405/info#.WRS281MrJE4

Hello Track Fans,

Lyons and Longmont High Schools are excited to host this year’s St. Vrain Invitational on Friday, May 12th, featuring 50 of the top high school teams in the state along with elite athletes from around the world competing for prize money in the 100, 200, 400, Mile and Pole Vault (conducted on the infield on a portable runway). The meet will take place at Everly-Montgomery Field adjacent to Longmont High School and follows the schedule below. Thanks to New Balance, Whole Foods, Abover the Bar, and other local sponsors, the meet is able to bring Olympic athletes from several countries, including the USA, to showcase their talents and also give back to the sport with a clinic on Saturday morning (see more information below). The Men’s Mile has been building a prize purse for the last few years and now has $7000 waiting for a time under the current Colorado record of 4:01.27 set by Colorado’s own Tabor Stevens in 2015 in La Junta, Colorado. A sub-4-minute mile will trigger a bonus of $10,000 for a possible prize purse of $17,000!

Here are several other important pieces of information:

1. We have partnered with OUR Center in Longmont and will be running a food and toiletries drive at the meet. Any person making a donation will get one FREE admissions entry with a paid entry (Donations will be taken at the gate). For example: when mom and dad come to see a race, if they bring a can of soup or tube of toothpaste, they will only have to pay for one admission ticket.  Items of need – Canned fruit, canned protein, canned soup, granola bars, cereal, toiletries.

2. We will be a collection location for used running shoes and gear. These items will go to One World Running. Old shoes and gear should be in usable condition (not your grass cutting shoes that are full of holes).  Collection bins will be near the entrance to the track.

OUR Center – https://www.ourcenter.org/
OUR Center is located in Longmont, but serves the greater Boulder County area with their various community outreach and assistance programs. Families from around the county benefit from rent and utility assistance, substance abuse resources, health care access, life skills classes, parenting skills and support, as well as childcare, just to name a few of the many options they offer. The goal of OUR center is to move people towards self-sufficiency by unifying community resources.

One World Running – oneworldrunning.com/
One World Running is an international program promoting an awareness of health, fitness, and nutrition by providing running shoes to those in need in the United States and around the world.

No dogs are allowed on any St. Vrain property. Please leave your pets at home. Do not park in the church parking lot south of the school. You will be towed.

Athletes, Coaches, and Parents,

Please join us on Saturday morning, May 13th, from 9:00-11:00 am for a unique opportunity to practice with some of the elite athletes from ALTIS. The practice will be led by ALTIS coaches and several of the elite athletes.

The practice session will be regenerative in nature and will be applicable to athletes in all events – sprints, jumps, throws and distance. It will consist of a variety of components – warm up, mobility and possibly some light running. If distance athletes would like to get a run in, it should be easy to step out after the warm up, although the mobility aspect could be beneficial.

Practice will last for 60-75 minutes. After that, the athletes and coaches will be available for a question and answer session. We’ll wrap up between 10:45-11:00.

The cost of the clinic is $10 per athlete. There is no clinic fee for coaches or parents, and both are welcome to attend.

Coaches, please RSVP with a rough estimate of attendees, so we can plan accordingly.

ALTIS – https://altis.world/
ALTIS is a provider of elite athlete and coach training based in Phoenix, Arizona. 21 track and field athletes based at ALTIS competed at the 2016 Olympics and Paralympics in Rio.

Thank you,
St. Vrain Meet Staff

Running Events:

11:30 Coaches’ Meeting Max #
12:00 Girls 3200 Relay 2 heats
12:20 Boys 3200 Relay 2 heats
12:45 Girls 4×200 Meter Relay 6 heats
1:05 Boys 4×200 Meter Relay 6 heats
1:20 Girls 100 Meter Hurdles 11 heats
1:40 Boys 110 Meter Hurdles 11 heats
2:00 Girls 100 Meter Dash 11 heats
2:20 Boys 100 Meter Dash 11 heats
2:40 Paralympic Mixed 100 1 heat
2:45 Girls 400 Meter Dash 11 heats
3:05 Boys 400 Meter Dash 11 heats
3:25 Girls 800 Meter Run 6 heats
3:50 Boys 800 Meter Run 6 heats
4:15 Girls 300 Meter Hurdles 11 heats
4:35 Boys 300 Meter Hurdles 11 heats
4:55 Girls 800 Medley Relay 6 heats
5:10 Special Event: Men’s 400
5:15 National Anthem – Erie Choir
5:20 Boots on the Ground Presentation
5:30 Boys 4×100 Meter Relay 6 heats
5:50 Girls 4×100 Meter Relay 6 heats
6:10 Special Event: Women’s 100
6:15 Special Event: Men’s 100
6:20 Girls 3200 Meter Run 1 heat
6:40 Boys 3200 Meter Run 1 heat
7:00 Special Event: ATB Elite PV
7:10 Flatirons Running Elite Women’s Mile
7:20 Flatirons Running Elite Men’s Mile
7:30 Girls 200 Meter Dash 11 heats
7:50 Boys 200 Meter Dash 11 heats
8:15 Special Event: Women’s 200
8:20 Special Event: Men’s 200
8:25 Girls 1600 Meter Run 4 heats
8:55 Boys 1600 Meter Run 4 heats
9:25 Girls 4×400 Meter Relay 6 heats
9:40 Boys 4×400 Meter Relay 6 heats

Field Events:

11:15 PV Check & Weigh In All Vaulters
11:15 Shot/Discus Weigh In All Throwers

LJ, TJ, SP, Discus: 3 attempts, then top 9 to finals
12:15 Girls High Jump Max 40
min 4’6″ 4’6″, 4’8.5″, 4’10.5″, 5′.5″ then 1″

12:15 Girls Long Jump Max 40
min 14′ measuring over 14′ 6″
12:15 Girls Shot Put Max 50
min 28′ measuring over 30′
12:15 Boys Triple Jump Max 40
min 37′ measuring over 38′
12:15 Boys Discus Max 40
min 110′ measuring over 120′

12:15 Boys Pole Vault Max 50
Flight 1 Progressions TBD
Flight 2 Progressions TBD
3:00 Girls Pole Vault Max 50
Flight 1 Progressions TBD
Flight 2 Progressions TBD

3:00 Boys High Jump Max 40
min 5’6″ 5’6″, 5’8″, 5’9.5″, then 1″
3:00 Boys Shot Put Max 50
min 37′ measuring over 39′

3:30 Girls Discus Max 40
min 85′ measuring over 95′
3:30 Boys Long Jump Max 40
min 18’4″ measuring over 19′
3:30 Girls Triple Jump Max 40
min 29′ measuring over 30′

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